<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: What Does My Workout Have To Do With Your Future?</title>
	<atom:link href="http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/feed/" rel="self" type="application/rss+xml" />
	<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/</link>
	<description>Increasing Your Quality of Life with Social Media and Web 2.0</description>
	<lastBuildDate>Thu, 18 Mar 2010 20:48:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: app</title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2686</link>
		<dc:creator>app</dc:creator>
		<pubDate>Fri, 13 Mar 2009 11:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2686</guid>
		<description>I actually have the opposite problem. I am not caught in a loop. I wish I was.&lt;br&gt;&lt;br&gt;My problem is I can&#039;t seem to get into one. If I could do the same thing day after day, I might actually see some real results.&lt;br&gt;&lt;br&gt;But I can tell you what I have learned from experience:&lt;br&gt;&lt;br&gt;No matter how you add it up, 1 million small worthless projects will never equal 1 larger worthwhile one.</description>
		<content:encoded><![CDATA[<p>I actually have the opposite problem. I am not caught in a loop. I wish I was.</p>
<p>My problem is I can&#39;t seem to get into one. If I could do the same thing day after day, I might actually see some real results.</p>
<p>But I can tell you what I have learned from experience:</p>
<p>No matter how you add it up, 1 million small worthless projects will never equal 1 larger worthwhile one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: app</title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2318</link>
		<dc:creator>app</dc:creator>
		<pubDate>Fri, 13 Mar 2009 04:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2318</guid>
		<description>I actually have the opposite problem. I am not caught in a loop. I wish I was.&lt;br&gt;&lt;br&gt;My problem is I can&#039;t seem to get into one. If I could do the same thing day after day, I might actually see some real results.&lt;br&gt;&lt;br&gt;But I can tell you what I have learned from experience:&lt;br&gt;&lt;br&gt;No matter how you add it up, 1 million small worthless projects will never equal 1 larger worthwhile one.</description>
		<content:encoded><![CDATA[<p>I actually have the opposite problem. I am not caught in a loop. I wish I was.</p>
<p>My problem is I can&#39;t seem to get into one. If I could do the same thing day after day, I might actually see some real results.</p>
<p>But I can tell you what I have learned from experience:</p>
<p>No matter how you add it up, 1 million small worthless projects will never equal 1 larger worthwhile one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rahsheen </title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2302</link>
		<dc:creator>Rahsheen </dc:creator>
		<pubDate>Fri, 06 Mar 2009 05:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2302</guid>
		<description>Definitely right on that one. Easy to do....easy NOT to do :)</description>
		<content:encoded><![CDATA[<p>Definitely right on that one. Easy to do&#8230;.easy NOT to do <img src='http://sheenonline.biz/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2301</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 06 Mar 2009 03:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2301</guid>
		<description>Excellent post, as always,lol. I have decided to put myself on a diet before doing the strength training, not sure if that is the correct way to do it. But I have gained about 30 pounds over the last 2 years, and I believe it will kill me if I don&#039;t lose some of it. I could kick myself, I used to workout 4 days a week, for 2 hours at a time. It&#039;s that slight edge effect, it can help us in pretty much all aspects of our lives.</description>
		<content:encoded><![CDATA[<p>Excellent post, as always,lol. I have decided to put myself on a diet before doing the strength training, not sure if that is the correct way to do it. But I have gained about 30 pounds over the last 2 years, and I believe it will kill me if I don&#39;t lose some of it. I could kick myself, I used to workout 4 days a week, for 2 hours at a time. It&#39;s that slight edge effect, it can help us in pretty much all aspects of our lives.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: asktonyc</title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2259</link>
		<dc:creator>asktonyc</dc:creator>
		<pubDate>Sun, 22 Feb 2009 23:02:49 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2259</guid>
		<description>My problem is the flip side of the coin: I&#039;m too big. I&#039;ve been starting out with yoga for the past week. I plan to gradually add weights and cardiovascular exercises. What you wrote is true: small changes in the workout pay for themselves down the road. Thanks!</description>
		<content:encoded><![CDATA[<p>My problem is the flip side of the coin: I&#39;m too big. I&#39;ve been starting out with yoga for the past week. I plan to gradually add weights and cardiovascular exercises. What you wrote is true: small changes in the workout pay for themselves down the road. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: directeur</title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2258</link>
		<dc:creator>directeur</dc:creator>
		<pubDate>Sun, 22 Feb 2009 22:39:27 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2258</guid>
		<description>Very wise, concise and nice post Rah&#039; ! Thanks for sharing the advise with us! I quited smoking about 10 months ago, and to be honnest, if you asked me 10 months ago, I&#039;d have replied that it&#039;s IMPOZible for me to spend a single day without a cigarette! You&#039;re definitely right: &quot;Even if you only increase a lift by a quarter of a pound, you have made progress.&quot;</description>
		<content:encoded><![CDATA[<p>Very wise, concise and nice post Rah&#39; ! Thanks for sharing the advise with us! I quited smoking about 10 months ago, and to be honnest, if you asked me 10 months ago, I&#39;d have replied that it&#39;s IMPOZible for me to spend a single day without a cigarette! You&#39;re definitely right: &#8220;Even if you only increase a lift by a quarter of a pound, you have made progress.&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rahsheen </title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2257</link>
		<dc:creator>Rahsheen </dc:creator>
		<pubDate>Sun, 22 Feb 2009 17:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2257</guid>
		<description>Good points! Thanks for your comment.</description>
		<content:encoded><![CDATA[<p>Good points! Thanks for your comment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bookerx3</title>
		<link>http://sheenonline.biz/2009/02/what-does-my-workout-have-to-do-with-your-future/comment-page-1/#comment-2256</link>
		<dc:creator>bookerx3</dc:creator>
		<pubDate>Sun, 22 Feb 2009 01:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://sheenonline.biz/?p=583#comment-2256</guid>
		<description>2 things I would like to comment on:&lt;br&gt;&lt;br&gt;1.  I am glad to see you are working out.  We need more people to take care of themselves.&lt;br&gt;2.  Most of the time it is hard for us to get out of our loop.  But I agree with you that the only way is too take baby steps and make small improvement.  Although it maybe faster, its still alot harder to run before you can crawl.</description>
		<content:encoded><![CDATA[<p>2 things I would like to comment on:</p>
<p>1.  I am glad to see you are working out.  We need more people to take care of themselves.<br />2.  Most of the time it is hard for us to get out of our loop.  But I agree with you that the only way is too take baby steps and make small improvement.  Although it maybe faster, its still alot harder to run before you can crawl.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
