If you’ve read my bio, you know I’m a fitness coach and bodybuilder in addition to a tech geek. If health and fitness isn’t your thing, feel free to sit this one out. The web is buzzing about this “new” controversial diet based on a hormone called HCG. Without getting too technical, HCG is a [ Read More ]
Image via Wikipedia I started lifting weights at the end of 2007. Since I was about a buck thirty-five soaking wet, I started off doing basic strength training programs. The idea is that you have to build a foundation before you start fine-tuning your physique. To be more specific, you can’t work on defining your [ Read More ]
