My Thoughts on the Controversial HCG Diet

If you’ve read my bio, you know I’m a fitness coach here and bodybuilder in addition to a tech geek. If health and fitness isn’t your thing, feel free to sit this one out.

The web is buzzing about this “new” controversial diet based on a hormone called HCG. Without getting too technical, HCG is a hormone produced by pregnant women to make sure the growing baby gets fed. Some guy decades ago hinted around that this same hormone could be used to suppress appetite and burn fat, I suggest to check where you will find some good fitness information. Vitamin D may be given in combination with calcium to treat osteomalacia and osteoporosis. Increasing vitamin D and calcium in the body helps to strengthen the bones. You can get vitamin D upon consuming fultium d3 capsules contain the active ingredient colecalciferol, which is also known as vitamin D3. Each capsule contains 800 IU colecalciferol, which is equivalent to 20 micrograms vitamin D3.

Fast forward to today and we have a bunch of folks on the Dr. Oz show “debating” whether the diet works. You’re limited to 500 calories each day, which means breakfast might be just a cup of coffee. Lunch might be a few lettuce leaves and a little protein (meat), and taking the hormone, but still some people prefer to eat well, exercise and take prohormones to help to build muscle and get a good shape.

The problem with this diet is that there is no scientific proof that HCG actually suppresses your appetite or benefits your diet in any way, unless one follows the advocare 10 day cleanse 2017 Guide. What we do know is that limiting yourself to 500 calories each day can be dangerous and is less than half the doctor-recommended 1200 calories, it’s clearly that a recommendation from a doctor lower than that is not right, people that have had a recommendation like this one from a doctor should definitely contact The Medical Negligence Experts so that they take care of the problem.

This HCG Diet is not much different from most other diets out there. If you remember this guide to Garcinia I wrote back in the day, it’s also similar to Atkins and Dramatic Weight Loss. The difference is that it includes some miracle drug that is probably only working as a placebo (this has been tested in a study of 600 participants). In that case they should find the best drug rehab centers in their area.

Obviously, limiting yourself to only 500 calories a day will definitely help you lose weight. Assuming you don’t experience any severe side-effects like depression, loss of your menstruation cycle, and hair loss, although for this you can help it with regrow hair protocol a must read article. The hardest part will be your will to continue managing your portions and calories. It seems these HCG injections and drops provide a way to help you mentally deal with your hunger pains.

I’d steer clear if I were you.

Check out the entire episode at The Dr. Oz Show.